Chickpea, water, onion, tomato, canola oil, garlic, green onion, jalapeno pepper, ginger, cumin, salt, coriander, turmeric, cinnamon, paprika, black cardamom, clove, nutmeg.
Boil-a-bag: Half fill a medium size pot with water and bring to a boil. Carefully place unopened bag(s) in pot, cover and boil for 15 minutes.
Saucepan: Remove curry from bag and into saucepan. Add 1/4 cup water, cover and heat on medium-low for 15-20 minutes if frozen.
Microwave: Remove the product from the bag into a microwave-safe dish and defrost. Sprinkle with water, cover loosely and cook on high setting for 2 minutes. Stir and cook on high for an additional 1-2 minutes.