Bob's Red Mill
Red Wheat Bulgar
Product code: BU067
$5.99
for 793g
Ingredients
parboiled, dried, cracked wheat
About the product
A staple in Middle Eastern and Mediterranean regions, Bulgur, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain hard red wheat that has been parboiled, dried and cracked, Bob's medium grind (#2) bulgur is quick to prepare and can be reconstituted with hot water in a matter of minutes.

A common ingredient in Tabbouleh, bulgur is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur makes is perfect for savory dishes and breads. Bulgur is an ideal substitute for nutritionally deplete sides, such as potatoes, pasta and stuffing. Bulgur is so easy to prepare, you will wish you tried it sooner.

Like many whole grains, bulgur is a nutritional powerhouse. With a healthy balance of fat, fiber and protein, bulgur is great for those following Weight Watchers and anyone trying to be more conscious of what they eat.
This product traveled 521 km to reach our warehouse.
Nutritional Facts
Serving Size  47g
Servings per  (17)
Amount Per Serving % Daily Value *
Total Fat  1g 0%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  0mg 0%
Total Carbohydrate  35g 0%
Dietary Fiber  5g 0%
Sugars  0g
Proteins  6g
Vitamin A 0%
Vitamin C 0%
Calcium 0.02%
Iron 0.10%
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
About the vendor
Bob's Red Mill
Milwaukie, OR
Bob's Red Mill Natural Foods represents one of the most unusual segments of American history. Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times.

UPC: 039978301246
Disclaimer: Information on products may not be 100% as it appears on the website and that you should check the packages before consuming if you have allergies or similar.
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